Reflexology is a natural method of healing, drawn from ancient eastern philosophies.
It treats the body, mind and spirit, by stimulating and relaxing thousands of nerves at the base of our feet.
These nerves run throughout our bodies.
Our feet are like a map of our body. Gentle manipulation and pressure
is applied to the reflex points which correspond to various organs.
This stimulates and helps to clear blockages and encourage balance within your biology.
It assists the circulatory, digestive, reproductive, lymphatic and nervous systems.
For many reasons our feet can retain tension. The mobility and flexibility may reduce and this can lead to other
problems down the track such as plantar faciitis or neuromas. In order to avoid possible future problems and pain,
I will always address the mobility of my clients feet if it is needed.
Often my session involves me transitioning between a structural-focus and a reflex-focus.
When we are calm and our nervous system is relaxed our body can bring itself into natural order with greater ease.
Reflexology induces a deep state of relaxation and releases endorphin's which are essential to our well-being.